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SEASICK FIT

Calisthenics. Fitness. Exploration.

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Yin & Yang - The Push & Pull System

Confused by the terms 'pushing' and 'pulling' exercises. Here is a simplified explanation to help understand & begin to plan your training.

Lord of the Rings - A Beginners Guide to Gym Rings

Finding bodyweight training limited, the gym environment stifling or just looking for a new challenge? Gym rings could be the answer.

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