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SEASICK FIT

Calisthenics. Fitness. Exploration.

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Yin & Yang - The Push & Pull System

Confused by the terms 'pushing' and 'pulling' exercises. Here is a simplified explanation to help understand & begin to plan your training.

A journey into Calisthenics and Gymnastics Rings

From a skinny little 18 year old to a serious Calisthenics and Gym Rings enthusiast, find out how I began my body transformation journey.

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